Alcohol Recovery Nutrition
Discover the Anchored Abstinence Recipe™, a holistic, integrated, and functionally transformative nutrition program that empowers women (and men) to break free from the evening routine of wine or cocktails and reclaim their authentic joy!
The Anchored Abstinence Recipe™
Our online program includes an immersive holistic nutrition course, offering simple weekly meal plans you can print as well as access to our online recipe platform for your own personalization, supplement options, support counsellors and coaches, an exclusive online community of participants (optional), one-to-one support and a wealth impactful resources.
“This program is the ‘MISSING LINK’ in recovery from alcohol use disorder that other programs don’t include.”
〜 Sally, New York, USA
How do we know
The Anchored Abstinence Recipe™ program will work for you?
The simple answer is this program is unlike anything you have ever tried.
Utilizing our holistic approach, encompassing both cognitive and physical health, the Anchored Abstinence Recipe™ program facilitates profound transformations.
We address three key areas crucial for lasting change:
1. Body: Biochemical Recalibration
The heart of our program lies in the recognition that biochemical dysregulation in your brain and body plays a leading role in keeping you stuck in your nightly routine.
Alcohol exposure negatively impacts every cell, tissue and organ in the body. This biochemical impact on a cellular level (at the cell memBRAIN to be precise) triggers the neurochemical signals generated by your brain and body-mind which create and maintain cravings, desires or niggling's for alcohol.
Providing your body and mind with the biochemical building blocks and fuel in proper sequence works to recalibrate your body-wide neural network, rewiring your neuropathways and removing the roots of alcohol dependency.
2. Subconscious Mind: Emotional Realignment
We help you examine your emotional connection to alcohol through private one-to-one discussions, intuitive insights and reflective self-awareness techniques including cognitive behaviour and cognitive dialect retraining which you will build upon at each stage of your transformation.
3. Conscious Mind: Cognitive Reset
This component addresses your beliefs about alcohol formed through cultural upbringing, societal norms, and learned consumption patterns. Bit by bit we break this belief system down and assist you in curating a new belief system anchored in new knowledge, ideas, truths, beliefs and the creation of new neuropathways.
We understand that sheer willpower, a 'Band-Aid' approach, cannot break this cycle and attempting to merely 'change your relationship with alcohol' through talk therapy alone neglects the biochemical imbalances in your physical mind and body, which keeps you stuck where you are today!
It's the science of your human body and it changes everything!
By addressing all three areas holistically, we ensure the shifts you make are not only enduring but also prevent you from reverting to old, unhealthy patterns.
So what dysregulations are at the root of what is keeping you stuck?
Preexisting biochemical imbalances of neurohormones, neurotransmitters, neuropeptides and much more that contributed to your initial susceptibility to developing the nightly habit including things like, genetic predispositions, periods of low moods, anxiousness, stress, burnout or eating disorders;
Biochemical dysregulation brought on by regular and prolonged consumption of wine or cocktails that work in a cyclic pattern in the body—it's no accident you start thinking about having a glass at nearly the same time every day; and
Biochemical 'gaps' that remain when you have tried to take the wine or cocktails out of your diet in the past. Gaps that when left unaddressed work against you and cue your brain and body-mind to reintroduce the wine or cocktails. Commonly referred to as that 'little devil' or your '5 o'clock brain' telling you... go ahead and have that glass.
More than ever!
It is challenging for high-functioning career women to rebound from the stress of their workday with a calm mind and the energy to enjoy their life at home or an evening out in a way they can feel really good about.
Many women have found themselves stuck in the nightly routine of glass after glass of wine or cocktails to relax, quiet the chaos of the daily grind and demanding workloads, tune out the stressors of family life or chase away loneliness and boredom.
Whether they're having 3, 4, 5 or more glasses an evening or going back and forth from refraining to bingeing, a holistic nutrition & whole body-mind approach can help woman take the alcohol out of their nightly routine without leaving them feeling embarrassed, frustrated, or emotionally dysregluated.
Are you tired of relying on wine or cocktails to unwind after a long day, only to wake up the next morning feeling utterly drained, mentally foggy, and deeply disappointed?
Do you find yourself stuck in a relentless cycle of self-sabotage? You wake up every morning with the resolve to skip the wine, only to find yourself almost unconsciously reaching for a bottle by evening. This destructive pattern takes a toll on your cognitive function, leaving you irritable, isolated, and emotional drained. It disrupts your sleep, derails your dietary choices, zaps your energy and results in unwanted weight gain.
Are you finding it difficult to cope with...
The relentless cravings or thoughts of wine or cocktails at the end of your workday?
Realizing "willpower" just isn't cutting it?
Another failed detox formula and costly supplements without sustainable results?
Cravings for sugar, junk food, or refined carbohydrates when you skip drinks?
Poor sleep, digestion, chronic fatigue, gastrointestinal and elimination issues?
Elevated liver enzymes, high cholesterol, fatty liver, insomnia, insulin resistance and weight gain...?
Difficulties managing unpredictable moods, irritability, anxiousness, boredom or stress?
Relationship strains and self-imposed isolation?
Fear and uncertainty about whether or not a joyful alcohol-free life is possible for you?
If these challenges resonate with you, our Anchored Abstinence Recipe™ is the solution.
This program empowers you to eliminate evening wine or cocktails from your diet without feeling deprived or restricted.
It works at the cellular level, addressing the root cause and effectively reshaping the neural pathways of your brain and body-mind to eliminate the compulsive reward-seeking cycle.
Now you can get back to enjoying your mornings and your evenings in ways you can feel really good about!
Created By Angelina Pennell
Your Holistic Nutrition Practitioner and Intuitive Abstinence Coach!
Hello! My name is Angelina. I'm a Certified Holistic Nutrition Practitioner, a Certified Recovery Facilitator, Reiki Master, wife and mother to two teenagers.
I'm an intuitive coach and expert in nutritional planning and implementation to expedite, accelerate and maximize resilience against permitting the wine or cocktails from creeping back into your diet.
My practice focuses on helping women by providing tangible and actionable tools and practical strategies along with intuitive support and accountability in a dignified and respectful environment.
We focus on continual improvement and sustainable results and we don't adorn outdated labels, count days, or ruminate on past attempts. With over 25 years experience in the field of consulting and helping thousands of women, my greatest achievement is helping clients stop the self-loathing and shame so they can reconnect with the woman inside who they have lost a connection with along the way.
The Anchored Abstinence Recipe™ program is an accumulation of my passion for science and research, love of food, curiosity of human nature and the body and my deep-felt obligation to help women find their authentic joy.
HERE'S WHAT OUR MEMBERS ARE SAYING...
NOTE: In order to ensure the privacy of our clients, we have replaced all their first names with 'Jane' and abbreviated their last names. If you would like further details on how we maintain client privacy and confidentiality, please reach out to us through the Contact link provided above.
“I remember when I first spoke to you I didn’t know if I could do it. I was so afraid of failing. Now I don’t feel that I will ever go back.”
〜 ‘Jane’ M. Quebec, Canada
"I have been feeling great! Some changes I’ve experienced are clear mind, able to manage stressful times better. I am sleeping better. I can focus, it’s amazing I didn’t realize how much drinking was fogging my head!"
~'Jane' G. Ontario, Canada
“You have a well-designed program. I’m thoroughly enjoying it. I think you have pulled together exactly what I needed to get on track. Your content is fabulous.”
~ ‘Jane’ C. Pennsylvania, United States
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Contact Us
Email: [email protected]
Message: Alcohol Recovery Nutrition
Telephone: (1) 403.620.3819
Address: Alberta, Canada T1Z 0J1
Office Hours
Monday - Friday 10:00 - 8:00 pm MT (12-10 ET)
Need to schedule a time outside of regular hours? Find a time here
The Anchored Abstinence Recipe™ is 100% Virtual. Private Coaching via Smartphone & Zoom provided.
We respectfully acknowledge that we live and work on Treaty 7 Territory in Southern Alberta, home to the Blackfoot Confederacy (Siksika, Piikani, and Kainai First Nations), the Tsuut’ina Nation, the Îyâxe Nakoda (Chiniki, Bearspaw, and Wesley First Nations), and the Métis Nation of Alberta, Regions 5 & 6. We honor the Elders, Knowledge Keepers, and Indigenous communities who continue to care for this land and its traditions. I approach my work with deep appreciation for the connection between nourishment, health, and the land we share.
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The information on this website is for educational use only. No information on this website is intended to diagnose disease or replace current medical treatment.
Please always consult your medical provider before making dietary, supplement or lifestyle changes.